The Grind

Nov 21st Tuesday

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Part 1: With Clean and Jerk our focus for November, today we bring our attention to the Jerk portion, and the fact that it is distinctly different from a Push Press! 💡🤯

Part 2: Your pace or mine? #samesame It's gonna be fun!

About 8 Sets

Level 1
Push Press + Jerk

Partner Up! (3:00 @ Each, 2:00 Rest Between)

Level 1
Power CleansTGUsWall BallsPull-UpsPlate PushesDouble Unders

Up to 35#

Up to 10#

10#/8’

RR or Jump

45-75#

15-20#

10#/9’ or 15#/8’

Jump or Bands

85-105#

25/26#

15#/9’

1 Band

115# +

35#

15#/10’ or 20#/9’

Kip or *=Strict

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