The Grind

Nov 21st Monday

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5 x 3 (add weight)

Level 1
Overhead Squat

AMRAP 6 Minutes

Level 1
3 Push-ups3 Lateral Box Jump 6 Ring Row

on Bench or Box

12-20"

Max on toes

20"

No knees

20"

No knees

20"

EMOM 6 Minutes

Level 1
6 Wall BallsChopSticks (max reps)

10# / 8ft

15#/ 9ft

20#/ 9ft

20#/ 10ft

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