The Grind

Nov 20th Tuesday

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10:00 Alternating EMOM

Level 1
1st Minute: 5 Sumo DL +Russian KB Swings2nd Minute: 10 V-Ups + :20 Plank*** 3:00 Rest ***

Up To 55#

Up To 20#

65-85#

26#

95-115#

35#

125-135#

44#+

10:00 Alternating EMOM

Level 1
1st Minute: 3 Power Cleans + 1 Jerk2nd Minute: 30 Du's

Same Bar As Part 1

30 Singles

x2 or Combo

Combo/Du's

DU's

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