The Grind

Nov 20th Friday

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5-10-15-20-15-10-5 for Time

Level 1
K2E1-Arm G2OH per ArmJumping Lunge per Leg

Knees Up

5-10# DBs

Sub: Rear Step

Knees High

15# DB

K2E

20# DB

K2E (Touch!)

25# DB

1:00 at Each for Max Reps

Level 1
Butterfly Sit-UpsAir SquatsHR Push-Ups

Bench/Box?

Bench? (No HR)

Knees OK

Toes Only

Perfect!

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