The Grind

Nov 20th Thursday

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AMRAP 6 Minutes

Level 1
1 Rope Climb 10 Push-ups

Sub: 20 sec L Hang

Bench/ Knees OK

Sub 15 sec Rope Hang?

2 on toes, 5 on knees

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No Knees OR HSPU* 2 mats

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Perfect or HSPU* 1 mat

AMRAP 6 Minutes

Level 1
600 M RowTGU* max reps with remainder

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10-15#

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18-20#

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25/26#

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35#

AMRAP 6 Minutes

Level 1
800 M RunSquat Clean & Jerk- max reps

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