The Grind

Nov 7th Monday

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Work up to Best

Level 1
Power Clean

3 Rounds - Not for Time

Level 1
10 T-Push-ups5 Triple Wall Ball10 Toes to Bar5 Power Clean [~75%]15 Cal Row (For Pulls)

8-10#

10#

K2E OK

~45-65#

15#

10#

~65-85#

20#

15#

~85#+

25#

15# | 20#*

~115# +

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