The Grind

Nov 1st Friday

  • Share this workout:

8,9, or 10 Rounds For Time

Level 1
10 Cal Row10 5-Point Hops10 OH Sit-Ups10 Oblique Twists (Per Side)10 G2OH10 OH Walking Lunge (Total)1 Plate Push

10#

10/15#

15/25#

25#

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear