The Grind

Nov 1st Wednesday

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Congratulations on making it through Pennies For Pull-Ups! Remember the deadline to submit sponsor 💸 is THIS FRIDAY!

Partner Up! 4 Rounds For Time

Level 1
10 Power Snatches20 KB Suitcase Deadlifts30 Box Jumps40 Slam Balls50 Jump Rope400m Run

Up to 35#

Up to 20#

Up to 12"

10#

Singles

45-55#

25/26#

12-20"

10/15#

Combo

65-75#

35#

20-24"

15/20#

Combo

85#+

44#+

24"

20#

DUs

Mandatory!

Level 1
Coach Cooldown

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