The Grind

Nov 1st Tuesday

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AMRAP 15 Minutes {Ascending +1 Rep}

Level 1
BearsRing DipsSit-ups

15-35#

Ab Mat / Anchored OK

45-55#

Ab mat

65#

no band*

GHD

75# +

no band*

GHD

AMMAP 11 Minutes - Relay Style 2-3 people

Level 1
Row!

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