The Grind

Nov 19th Tuesday

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TABATA Tuesday!

Level 1
1. KB Swings2. Front Foot Elev. Lunges (*= DBs)3. Side Plank (*=K2E)4. Lateral Step Up & Overs5. MB Cleans

Up To 15#

Up To 12"

10#

18-20#

12-20"

10/15#

26#

20"

15/20#

35#

20"

20# (*=30#)

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