The Grind

Nov 19th Thursday

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3 Rounds for Time

Level 1
10 Burpee Wall Balls15 Power Cleans25 Box Jumps

10#/8'

Up to 35#

Up to 12"

10#/9'

45-65#

12-20"

15#/9'

75-85#

20"

15#/10'

95#

20"

3 Rounds Not for Time

Level 1
10 Ring Tucks5 Strict HSPU

Sub: Spinal Balance

Best Push-Up

Stink Bugs

1 or 2 Mats

Deficit?

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