The Grind

Nov 19th Wednesday

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4 Rounds for Time

Level 1
200 M Sprint6 Hang Squat Clean6 Front Racked Lunges (3/side)1 Push Press/ Jerk15 Box Jumps- max height!

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25-45#

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55#

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65/75#

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85#+

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Max Time

Level 1
Center Plank Hold

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