The Grind

Nov 18th Monday

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Snatch Balance

Level 1
5 Sets of 2

6 Rounds For Time

Level 1
3 Cleans6 Renegade Rows12 Box Jumps200m Run

~80% of 1RM

Up To 10#

Up To 12"

100m Run?

~80% of 1RM

15#

12-20"

~80% of 1RM

20#

20-24"

~80% of 1RM

25#

24"

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