The Grind

Nov 18th Wednesday

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5x1 Snatch Complex

Level 1
High Hang Power Snatch +Hang Power Snatch +Full Squat Snatch

20 Minute EMOM

Level 1
Even: 3 Power SnatchOdd: Burpees

80% of Pt 1

6 Reps Bench?

80% of Pt 1

8 Reps Knees OK

80% of Pt 1

10 Reps Toes Only

80% of Pt 1

10 Reps No Worming!

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