The Grind

Nov 18th Tuesday

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5 Rounds for Effort

Level 1
Floor Press- max reps*6 Back Squat [Tempo]Pull-ups- max reps*15 Obliques /side15 V-Ups

25-45#

25-45#

Sub 12 Ring Rows or max

10-15#

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55-65#

65#

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15#

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75#

85#

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25#

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85# +

105#+

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25#

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