The Grind

Nov 17th Friday

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It's #FriYAAAAAY!!! 🤗 Today's Grind brought to you by one of our favorite mantras: #keepitsimple #getitdone

P.S. 1 week and counting until 💜PURPLE FRIDAY💜 ... just try to contain your excitement, we dare you! 

6 Rounds for Time

Level 1
3 Cleans5 Box Jumps7 Renegade Rows200m Run

~80% of 1RM

Up to 12”

Up to 10#

100m?

~80% of 1RM

12-20”

15#

~80% of 1RM

20-24”

20#

~80% of 1RM

24-30”

25#

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