The Grind

Nov 17th Thursday

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5 x 3 (add weight)

Level 1
Back Squat

4 Rounds [Not for Time]

Level 1
400 M Run / Row (alternate)2 Rope Climbs6 Back SquatRing Dips (max unbroken)

Sub :20 L Hang

(2) :10 Rope Hang =1 Rep

(2) Half way =1 Rep

All the way up

50% of Part 1

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