The Grind

Nov 17th Tuesday

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5x10 Adding Weight

Level 1
Deadlifts

Every 3:00 for 5 Rounds

Level 1
10 ThrustersJump Rope200m Sprint!

5-10 DBs

30 Singles

35/45#

40 Singles or 20 DUs

55/65#

60 Singles or 30 DUs

75#

40 DUs

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