The Grind

Nov 17th Monday

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AMRAP 10 Min

Level 1
Power Clean + Squat Thruster+ Burpee Over Bar

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75#+

90 Seconds Work & 30 Seconds Rest

Level 1
DipsAir SquatsDU's PlankHSPU or T-Push-ups

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Best work! 0-10#

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Perfect form- 15#

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20# or **2 mats

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25# or * 1 mat

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