The Grind

Nov 16th Thursday

  • Share this workout:

Thanksgiving is ONE week away, and we want to know: ➡️ What are you thankful for? ⬅️

A body that allows you to do things you didn't think possible? A community that challenges and supports you? Friends who are more like family? Tabata Thursday?

Share with us on Instagram and/or Facebook @Farmgirlfit #thankfulThursday

Snatch Balance

Level 1
5x1 Warming Up

10 Sets

Level 1
Power Snatch +Overhead Squat

TABATAs

Level 1
Alternate: KB SDHP & Russian SwingsSide Plank (* = K2E)Lateral Step Up + OversMB Clean

Up to 20#

Up to 12”

10#

26-35#

12-20”

10/15#

44/45#

20”

15/20#

53#

20”

20#

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear