The Grind

Nov 16th Wednesday

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4 Rounds (NFT) with Partner

Level 1
Run 100 M Plank (any way)

5 x 5

Level 1
Deadlift

20-15-10 For Time

Level 1
Slam Balls Tabletop Ring RowSumo Deadlift

10#

15#

20#

20#

~50-60% of Part 2

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