The Grind

Nov 16th Monday

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For Time

Level 1
1000m Row50 Ring Push-Ups40 V-Ups30 KB Swings20 Pull-Ups10 Squat Cleans

Sub: Bench/Floor

Sub: Sit-Ups

10-18#

Jumping

DBs to 45#

Knees OK

V-Abs

20-26#

Jumping or Band(s)

55-75#

Toes Down, Knees Up

V-Ups

35#

1 Band

85-105#

Toes Only

V-Ups

44/45#

Kip or C2B*

115#

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