The Grind

Nov 15th Friday

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Good Mornings

Level 1
4x8 Progressive

3 Rounds (1:00 @ Each)

Level 1
SDHPChopsticksWall BallsSingle Arm KB SwingsPlate Push + Shuttle Run*REST*

Up To 35#

10#/8'

Up To 15#

44/45#

10#/9'

18-20#

53/55#

15#/9'

26#

65#

15#/10'

35#

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