The Grind

Nov 15th Thursday

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Barbell Complex

Level 1

Power Clean + Clean + 2 Front Squats* Challenge = Add Jerk To END!

Level 1

Level 2

Level 3

Level 4

12 Minute AMRAP

Level 1

4 Power Cleans8 Renegade Rows8 Box Jumps8 Ice Skaters (Per Leg)

Level 1

Up To 35#

Up To 10#

Up To 12"

Sub: Step Back or Curtsy Lunge

Level 2

45-65#

15#

12-20"

Level 3

75-85#

20#

20-24"

Level 4

95#+

25#

24"

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