The Grind

Nov 15th Tuesday

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Work, Adapt, Evolve

Level 1
Snatch

For Time

Level 1
Start --> 600 M Row3 Rounds: 5 Hang Squat Snatch10 Wall Balls15 KBS20 AB Mat Sit-upsEnd --> 800 M Row

10# / 8ft

15-18#

10# / 9ft

20-25#

15# / 9ft

35#

~50%

15# / 10ft

45#

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