CLEAN & JERK: It's our focus for the month of November. Progressive loading today, but focused on refining form and technique, while building strength. Don't let heavy get ugly! 😖🚫 #keepitpretty
10 DUs or 40 Singles
10#
Box/Bench
20 DUs or 60 Singles
10/15#
Some Knees OK
30 DUs or 80 Singles
15/20#
Toes Only
40 DUs
20#
On MB
Visit any location to get your Farmgirlfit gear
