The Grind

Nov 14th Tuesday

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CLEAN & JERK: It's our focus for the month of November. Progressive loading today, but focused on refining form and technique, while building strength. Don't let heavy get ugly! 😖🚫 #keepitpretty

10-12 Sets

Level 1
Squat Clean +Front Squat +Jerk (or 2)

4-5 Rounds for Time

Level 1
Jump Rope20 Slam Balls10 Push-Ups2 Plate Push

10 DUs or 40 Singles

10#

Box/Bench

20 DUs or 60 Singles

10/15#

Some Knees OK

30 DUs or 80 Singles

15/20#

Toes Only

40 DUs

20#

On MB

6:00 Cool Down

Level 1
15 Jump Rope Pass-Thrus5/side Around the Worlds2:00/side Couch Stretch

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