The Grind

Nov 14th Monday

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AMRAP 20 Minutes

Level 1
9 Front Squats7 Plyo Burpee over Bar5 Ring Push-ups 2 Plate Pushes

35-55#

No Rings or Rings+Knees

65-75#

No Ring (on toes) or Rings+Knees

85-95#

Rings (no knees)

105# +

Rings (no knees)

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