The Grind

Nov 13th Monday

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As Sarah, last week's #memberprofile, pointed out: a body in motion tends to stay in motion! #itsscience #backtothegrind #nevermissamonday #getmoving #staymoving

Part 1: Fight to do all reps UNBROKEN. Remember, “unbroken” does NOT necessarily mean as fast as you possibly can; pace it a little bit, but keep constant motion!

Part 2: Everything's better with a buddy or 4! Team up for max meters, switch however you like, but only sharing 1 rower! 

20 Minute AMRAP

Level 1
15 Floor Press20 KB Swings15 Ice Skaters (per Side)20 Wall Balls15 Plyo Burpees

Up to 35#

Up to 20#

10#/8’

Box/Bench?

45-55#

25/26#

10#/9’ or 15#/8’

65#

35#

15#/9’

75#

44/45#

15#/10’ or 20#/9’

Team Row-a-thon!

Level 1
10:00 for Max Meters

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