The Grind

Nov 13th Friday

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Lucky Friday the 13th -- going for fastest time AND max meters! Can be an individual or team workout (teams of 3).  The TEAM completes 13 total plate pushes.

Teams of 3 for Time

Level 1
3 Rounds:A. 2:00 Max RowB. 30 Wall Balls + Wall Sit*C. 15 Burpee Box Jumps + Plank**= ChallengeEND: Lucky 13 Plate Pushes

10#/8'

Up to 12”

10#/9'

12-20”

15#/9'

20/24

15#/10'

24/

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