The Grind

Nov 13th Thursday

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AMRAP 6 Minutes

Level 1
50 Bears or Max Reps

15-35#

45#

55#

65#

Find 2 Rep Max in 6 minutes

Level 1
Deadlift

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EMOM: 6 Minutes

Level 1
6 Hand Release Push-upsKnees to Elbow

knees OK

no worming

no knees

knees touch!

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