The Grind

Nov 12th Monday

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For Total Time !

Level 1
2 Rounds of 15-10-5:ThrustersBurpees*3:00 Rest*2 Rounds of 20-15-10:Slam BallsSit-Ups*3:00 Rest*2 Rounds of 25-20-15:KB SwingsDu's (or 2x Singles/Combo)

15-25#

Bench/Box?

10#

Up To 20#

35-45#

Knees OK

10/15#

26#

55#

Toes Only

15/20#

35#

65#

Perfect!

20#

44#

DU's

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