The Grind

Nov 12th Wednesday

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AMRAP 12 Min

Level 1
50 DU's 5/ side KB Snatch & Lunge (both sides)15 Goblet Squat

100 Singles

10-15#

same

125 Singles

18-20#

same

15 DU's + 70 Singles

25/26#

same

DU's

35#

same

Find 2 Rep Max

Level 1
Overhead Squat

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