The Grind

Nov 11th Friday

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11 Rounds of 11 Reps - For Time

Level 1
Row (cals)ObliquesGround to OverheadWalking Lunges

10#

10#

10-15#

10-15#

25#

25#

*hold plate

25#

25#

*hold plate

~ 15 Minutes of Focus!

Level 1
Lady's Choice [Lift, Skills, Extra]

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