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Schedule
Locations
The Grind
Stories & Info
Getting Started
The Grind
Nov
11th
Friday
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11 Rounds of 11 Reps - For Time
Level 1
Row (cals)
Obliques
Ground to Overhead
Walking Lunges
Level 1
10#
10#
Level 2
10-15#
10-15#
Level 3
25#
25#
*hold plate
Level 4
25#
25#
*hold plate
~ 15 Minutes of Focus!
Level 1
Lady's Choice [Lift, Skills, Extra]
Level 1
Level 2
Level 3
Level 4
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