The Grind

Nov 11th Wednesday

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11.11.15 - In Part 1, give your best effort to do as many rounds and reps as possible. Then in the Double Down, the goal is to repeat, completing the SAME number of rounds and reps, but FASTER!

8 Minute AMRAP

Level 1
11 SDHP11 Slam Balls15 Box Jumps

15-26# KB

10#

Up to 12”

35# KB

10#

12-20”

44/45# KB/Bar

15#

20"

55# Bar

15#

20"

Double Down

Level 1
Repeat Part 1

Find 3-Rep Max

Level 1
Sotts Press

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