The Grind

Nov 11th Tuesday

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3 Rounds: 1 Min @ Each

Level 1
DipsBox JumpsWalking LungesRow (cals)KBS- double swing

Box OK

12-20"

0-10#

---

10-15#

red

20"

10#

---

18-20#

purple

20-24"

15#

---

25/26#

no band

24"

20#

---

35-45#

Find 1 Rep Max

Level 1
Squat Snatch* OR Power Snatch + OHS (1RM)

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