The Grind

Nov 10th Thursday

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4 Rounds (add weight)

Level 1
5 Hang Squat Clean + 2 Push Press

2 Reverse Ladders for the price of 1! [6 - 1]

Level 1
Pull-ups (-)Weighted Jump Squats (+)Then immediately begin-->Push-ups (-)Med Ball Clean (*)

Ring Rows OK

0-35#

Bench OK

10#

Band

45# +

Bench or On Toes (no knees)

15#

Band OR strict, No Band*

65# +

On Toes (no knees)

20#

strict, No Band*

85# +

On Toes (no knees)

20#

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