The Grind

Nov 10th Tuesday

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Today is a longer Grind. Focus on 1 round at a time, and keep moving. Earn and enjoy the 4 minutes of rest so you can finish strong on the power cleans...JUST KEEP MOVING!

For Time:

Level 1
6 Rounds:- 10 Push Press- 15 KB Swings- 30 Double Undeers*Challenge: EMOM = 3 Star JumpsREST 4 MINUTESEND: 30 Power Cleans

5 Rounds?

5-10# DBs

10-18#

Singles

Same as Push Press

5 Rounds?

35/45#

20-26#

x2 Singles or Combo

Same as Push Press

55/65#

35#

DUs or Combo (x3 Singles)

Same as Push Press

75#

44/45#

DUs

Same as Push Press

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