The Grind

Mon 25th Monday

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4 x 6:00 AMRAP

Level 1
A. 6:00 AMRAP5 T2B10 Mt. Climbers (PerSide)B. 6:00 AMRAP5 DB Strict Press10 DB Step-Ups (Total)15 Box Toe Taps (Per Side)C. 6:00 AMRAP5 Back Squats10 Lateral Bar Hops (Total)15 Plank Hip Dips (Per Side)D. 6:00 To Complete:1,000m Row!

Knees Up

Bench/Box?

Up To 10#

Up To 12"

Up To 35#

Straight Leg Raise

15#

12-20"

45-65#

T2B

20#

20"

75-85#

T2B Touch!

25#

20"

95#

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