The Grind

May 9th Thursday

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Front Squats:

Level 1
5x5 @ 75-80%

8 * 10 * 12 * 10 * 8

Level 1
Power CleansPower JerksT2B* = 400m

Up To 45#

Same

Knees Up or Lying Leg Raise

200m ?

55-65#

75-85#

95-105#

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