The Grind

May 9th Wednesday

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Clean And Jerk Complex

Level 1
1 Clean + 2 Front Squats + 1 Jerk~ 7 Reps To A Heavy, Then :1 @ 90%1 @ 80%1 @ 70%

15:00 AMRAP

Level 1
5 Pull - Ups10 Push - Ups ( * = HSPU )15 Sit - Ups 20 Squats

Jumping Or Ring Rows

Bench ?

Air Squats

Jumping Or Bands

Knees OK

Jump Squats

1 Band

Toes To Knees

Jump Or Dorothy

Kip

Toes Only

Dorothy Squats

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