The Grind

May 9th Tuesday

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A river cuts through rock, not because of  its strength, but because of its persistence.

Part 2 for today is some designated skill work. What could you use some help with? What do you want to get better at?

3 Rounds (1:00 at Each) for Max Reps

Level 1
DB Step-Back LungesSide ShuffleTriple Wall BallsBurpeesRow for Cals*REST*

Up to 10#

10#

Bench?

15#

10#

Knees Ok

20#

15#

Toes Only

25#

15/20#

No Worming!

Skill Work

Level 1
PistolsInversions/Wall WalksPull-Up Negatives

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