The Grind

May 9th Monday

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5 Sets

Level 1
5 PAUSE Back Squats

For Time

Level 1
15 Hang Power Cleans30 Chopsticks30 DB Lunges15 Front Squats30 Chopsticks30 DB Lunges15 Squat Thrusters30 Chopsticks30 DB Lunges

Up to 35#

Sub: Sit-Ups

Up to 10#

Same Bar

Same Bar

45/55#

15#

Same Bar

Same Bar

65/75#

20#

Same Bar

Same Bar

85#

25#

Same Bar

Same Bar

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