The Grind

May 8th Wednesday

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30:00 Partner AMRAP

Level 1
BUY IN: 100 DU's (Split)50 Deadlifts 40 Box Jumps30 DB Thrusters20 Renegade Rows 10 Plate PushesBUY OUT: 200m Run (Together)

Singles?

Up To 55#

Up To 12"

Up To 10#

Same

x2 Singles, DU, or Attempts

65-75#

12-20"

15#

x2 Singles, DU, or Attempts

85-115#

20/24"

20#

DU's

125-135#

24"

25#

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