The Grind

May 8th Tuesday

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Four Rounds For Time

Level 1
8 Power Snatch10 OH or Back Rack Lunges12 Box Jumps14 V - Ups400m Run

Up To 25#

Same

Up To 12 "

200m

35-45#

Same

12 - 20 "

200m ?

55-65#

Same

20 - 24 "

75# +

Same

24 "

Skill Work

Level 1
Inversions : Holds / Walks

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