The Grind

May 8th Monday

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Saaaaaaav!!! Birthdaaaaaaay!!! 💃🎉🙌

#nevermissamonday #evenonyourbirthday #especiallyonyourbirthday

3 Rounds for Time

Level 1
800m Run10 Toes-to-Bar12 Box Jumps14 Overhead Sit-Ups

400m?

Knees Up

Up to 12"

0-10#

600m?

Straight Leg Raise

12-20"

10/15#

T2B

20-24"

15/25#

T2B (Touch!)

24"

25#

5x5

Level 1
Deadlift

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