The Grind

May 8th Friday

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Skill work

Level 1
Inversions/ HSPU work

5 Rounds For Time

Level 1
100 M Sprint w/ Ball15 Power Snatch10 Ring V-Tucks (L+R=1)

Or no ball

pipe, 15-25#

Sub: Mt. Climbers or V-Abs

10#

35#

15#

45#

15#

55#

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