The Grind

May 7th Monday

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3 Rounds Not For Time

Level 1
10 Good Mornings10 Hip Thrusts10/Side Mini Band Clams ( * = Side Plank )

Up To 35#

Same

45#

Same

55#

Same

65#

Same

3 Rounds ( 1:00 at Each ) for Max Reps

Level 1
ThrustersSide Wall SlamsKB SDHPMt. ClimbersRow For Cals* Rest *

Up To 35#

10#

Up To 20#

Bench/ Box ?

45#

10/15#

26-35#

55#

15/20#

44/45#

65#

20#

53#

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