The Grind

May 7th Thursday

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7 x 1 High High Squat Snatch

Level 1
Max Weight

Partner Grind for Max Reps

Level 1
4 Min Wall Balls (10 per & switch)4 Min Deadlifts (alternate as needed)3 Min Renegade Rows (alternate)3 Min Meat Hangers (alternate as needed)

10# / 8ft

45-75#

0, 8, 10# Db's

Jumping pull-up +K2E

10# / 9ft

85-95#

15#

Jumping pull-up +K2E/T2B

15# / 9ft

115# +

20#

Jumping pull-up+K2E/T2B or Meat Hanger

15# / 10 ft

135# +

25#

meat hanger

2 Rounds (max team reps)

Level 1
1 Min Max DU's (partner in plank)

Singles

Singles or Combo

Combo if needed :30 S/ :30 Doubles

DU's

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