The Grind

May 6th Friday

  • Share this workout:

You did it! You made it! It's Friday...FriYAY! Almost through Week 1 of our Food is Fuel Focus --> make sure you're tracking your points. Every 10 points = 1 entry into the raffle drawings for weekly prizes and eventually 3 GRAND FINALE PRIZE PACKS!

4 Rounds NOT for Time

Level 1
10 Shoulder Press10 Candlesticks10/side Grasshoppers1:00 MAX Jump Squats

Up to 15#




Partner Resistance Runs

Level 1
3x50m Each

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear