The Grind

May 6th Wednesday

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8 Min AMRAP

Level 1
5 Burpee Box Jump + Over10 Push Press

12-20"

15-35#

20"

35-45#

20"

55#

20"

65#

8 Min AMRAP

Level 1
10 Pull-ups10 Jumping Lunges

Or Ring Row

Step back Lunge OK

Band(s)

1 band or Kip

Kip

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